Derrick Danze 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 204 |
November 03, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 686 | 277 | 26 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 26 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 26 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 26 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 26 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 26 |
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Workout Graph
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