Derrick Danze 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 203 |
November 04, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 25 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 26 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 25 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 26 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 26 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 26 |
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Workout Graph
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