Derrick Danze 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 199 |
November 07, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 27 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 27 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 28 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 28 |
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Workout Graph
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