Derrick Danze 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 200 |
November 15, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 27 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 28 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 27 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 28 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 27 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 28 |
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Workout Graph
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