Derrick Danze 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 206 |
November 16, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 26 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 24 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 26 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 26 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 27 |
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Workout Graph
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