Derrick Danze 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 195 |
November 17, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 27 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 27 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 27 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 27 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 27 |
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Workout Graph
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