Derrick Danze 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 214 |
November 18, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 823 | 301 | 26 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 811 | 60 | 26 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 27 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 27 |
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Workout Graph
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