Derrick Danze 500m row
500m
Meters
2:17.1
Time
2:17.1
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 214 |
November 18, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 16 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 |
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Workout Graph
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