Derrick Danze 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 200 |
November 20, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 28 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 28 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 28 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 28 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 28 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 28 |
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Workout Graph
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