Derrick Danze 20:00 BikeErg
11,112m
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 64 |
| Revolution Count | 1291 |
| Power/kg | 3.14 |
| Drag Factor | 216 |
November 20, 2023 09:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 11,112m | 1:47.9 | 278 | 1256 | 64 |
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 62 |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 63 |
| 12:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 64 |
| 16:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 65 |
| 20:00.0 | 2,340m | 1:42.5 | 324 | 1416 | 68 |
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Workout Graph
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