Derrick Danze 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 222 |
November 21, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 26 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 25 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 27 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 27 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 28 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.