Derrick Danze 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 201 |
November 29, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 26 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 27 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 27 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 26 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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