Derrick Danze 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 214 |
December 02, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 26 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 26 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 26 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 27 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 28 |
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Workout Graph
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