Derrick Danze 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 214 |
December 04, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 790 | 295 | 27 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 28 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 27 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.