Derrick Danze 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 200 |
December 05, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 26 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 26 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 26 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 27 |
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Workout Graph
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