Derrick Danze 5x2:00/2:00r row
2,969m
Meters
10:00.0
Time
1:41.0
Pace
242
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 171 |
December 06, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,969m | 1:41.0 | 339 | 1467 | 30 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 30 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | |
| r84m |
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Workout Graph
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