Derrick Danze 30:00 BikeErg
14,412m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 55 |
| Revolution Count | 1680 |
| Power/kg | 2.03 |
| Drag Factor | 215 |
December 09, 2023 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,412m | 2:04.8 | 180 | 918 | 55 |
| 6:00.0 | 2,842m | 2:06.6 | 172 | 892 | 55 |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 57 |
| 18:00.0 | 2,900m | 2:04.1 | 183 | 929 | 56 |
| 24:00.0 | 2,878m | 2:05.0 | 179 | 915 | 56 |
| 30:00.0 | 2,848m | 2:06.4 | 173 | 896 | 55 |
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Workout Graph
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