Derrick Danze 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
26
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 147 |
December 15, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 693 | 26 | 29 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 30 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 31 |
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Workout Graph
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