Derrick Danze 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
25
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 147 |
December 15, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 29 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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