Derrick Danze 500m row
500
Meters
2:13.2
Time
2:13.2
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 148 |
December 15, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 756 | 28 | 28 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 28 |
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Workout Graph
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