Derrick Danze 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 148 |
December 15, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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