Derrick Danze 30:00 BikeErg
15,552m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 60 |
| Revolution Count | 1816 |
| Power/kg | 2.55 |
| Drag Factor | 213 |
December 18, 2023 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,552m | 1:55.7 | 226 | 1076 | 60 |
| 6:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 61 |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 61 |
| 18:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 60 |
| 24:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 61 |
| 30:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 60 |
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Workout Graph
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