Derrick Danze 30:00 BikeErg
15,156m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 58 |
| Revolution Count | 1757 |
| Power/kg | 2.36 |
| Drag Factor | 218 |
December 20, 2023 12:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,156m | 1:58.7 | 209 | 1019 | 58 |
| 6:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 58 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 59 |
| 18:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 59 |
| 24:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 59 |
| 30:00.0 | 2,984m | 2:00.6 | 199 | 985 | 58 |
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Workout Graph
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