Derrick Danze 30:00 BikeErg
15,128m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 58 |
| Revolution Count | 1761 |
| Power/kg | 2.35 |
| Drag Factor | 215 |
December 30, 2023 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,128m | 1:58.9 | 208 | 1015 | 58 |
| 6:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 59 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 60 |
| 18:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 59 |
| 24:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 58 |
| 30:00.0 | 2,945m | 2:02.2 | 192 | 959 | 57 |
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Workout Graph
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