Derrick Danze 30:00 BikeErg
15,778m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 61 |
| Revolution Count | 1836 |
| Power/kg | 2.67 |
| Drag Factor | 216 |
December 31, 2023 11:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,778m | 1:54.0 | 236 | 1111 | 61 |
| 6:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 61 |
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 61 |
| 18:00.0 | 3,169m | 1:53.6 | 239 | 1121 | 61 |
| 24:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 61 |
| 30:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 61 |
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Workout Graph
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