Derrick Danze 30:00 BikeErg
15,420m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 59 |
| Revolution Count | 1787 |
| Power/kg | 2.49 |
| Drag Factor | 218 |
January 15, 2024 11:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,420m | 1:56.7 | 220 | 1057 | 59 |
| 6:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 59 |
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 60 |
| 18:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 60 |
| 24:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 60 |
| 30:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 59 |
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Workout Graph
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