Derrick Danze 20c row
331m
Meters
1:28.5
Time
2:13.6
Pace
20
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 124 |
January 16, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.5 | 331m | 2:13.6 | 146 | 804 | 29 |
| 0:23.7 | 85m | 2:19.4 | 129 | 744 | 30 |
| 0:22.1 | 83m | 2:13.1 | 148 | 810 | 27 |
| 0:21.8 | 82m | 2:12.9 | 149 | 812 | 30 |
| 0:20.9 | 80m | 2:10.6 | 157 | 840 | 32 |
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