Derrick Danze 30:00 BikeErg
15,459m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 59 |
| Revolution Count | 1788 |
| Power/kg | 2.51 |
| Drag Factor | 220 |
January 22, 2024 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,459m | 1:56.4 | 222 | 1063 | 59 |
| 6:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 58 |
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 59 |
| 18:00.0 | 3,172m | 1:53.4 | 239 | 1123 | 61 |
| 24:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 60 |
| 30:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 60 |
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Workout Graph
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