Derrick Danze 300c row
5,008m
Meters
22:43.2
Time
2:16.1
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 219 |
February 11, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,008m | 2:16.1 | 139 | 777 | 26 |
| 4:45.1 | 1,013m | 2:20.7 | 126 | 732 | 26 |
| 4:34.6 | 1,008m | 2:16.2 | 138 | 776 | 27 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 |
| 4:22.9 | 987m | 2:13.1 | 148 | 809 | 27 |
| 4:31.0 | 1,001m | 2:15.3 | 141 | 785 | 27 |
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Workout Graph
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