Derrick Danze 300c row
4,766m
Meters
20:27.7
Time
2:08.7
Pace
300
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 220 |
February 12, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.7 | 4,766m | 2:08.7 | 164 | 863 | 27 |
| 4:22.3 | 986m | 2:13.0 | 149 | 811 | 27 |
| 4:16.9 | 976m | 2:11.6 | 154 | 828 | 27 |
| 4:09.9 | 962m | 2:09.8 | 160 | 849 | 27 |
| 4:02.5 | 949m | 2:07.7 | 168 | 877 | 28 |
| 3:36.0 | 893m | 2:00.9 | 198 | 980 | 28 |
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Workout Graph
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