Derrick Danze 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 172 |
February 12, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 874 | 310 | 27 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 27 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 27 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 28 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 28 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 28 |
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Workout Graph
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