Derrick Danze 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 203 |
February 16, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 26 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 27 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 27 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 27 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 27 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 26 |
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Workout Graph
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