Derrick Danze 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 199 |
February 17, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 27 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 27 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 27 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 27 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 27 |
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Workout Graph
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