Derrick Danze 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 199 |
February 17, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 786 | 294 | 27 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 28 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 27 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 27 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 27 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.