Derrick Danze 5000m row
5,000
Meters
23:01.3
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 223 |
March 01, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000 | 2:18.1 | 133 | 750 | 288 | 27 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 28 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 27 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 28 |
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Workout Graph
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