Derrick Danze 15000m BikeErg
15,000
Meters
28:58.9
Time
1:55.9
Pace
517
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 60 |
| Revolution Count | 1744 |
| Drag Factor | 216 |
March 03, 2024 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:58.9 | 15,000 | 1:55.9 | 225 | 1070 | 517 | 60 |
| 5:53.9 | 3,000 | 1:57.9 | 213 | 1027 | 101 | 59 |
| 5:49.4 | 6,000 | 1:56.4 | 222 | 1061 | 103 | 60 |
| 5:46.6 | 9,000 | 1:55.5 | 227 | 1080 | 104 | 60 |
| 5:46.0 | 12,000 | 1:55.3 | 228 | 1082 | 104 | 61 |
| 5:42.9 | 15,000 | 1:54.3 | 234 | 1102 | 105 | 61 |
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Workout Graph
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