Derrick Danze 1000m row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 221 |
March 03, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 29 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 28 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 28 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 28 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 27 |
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Workout Graph
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