Derrick Danze 5000m row
5,000m
Meters
24:30.2
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 199 |
March 05, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.2 | 5,000m | 2:27.0 | 110 | 679 | 26 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 27 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 27 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 26 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 27 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 27 |
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Workout Graph
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