Derrick Danze 5000m row
5,000
Meters
25:05.7
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 198 |
March 07, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,000 | 2:30.5 | 103 | 647 | 271 | 26 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 26 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 26 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 643 | 54 | 26 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 26 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 26 |
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Workout Graph
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