Derrick Danze 300m row
300m
Meters
1:18.2
Time
2:10.3
Pace
17
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 166 |
March 08, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 29 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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