Derrick Danze 300m row
300
Meters
1:18.9
Time
2:11.5
Pace
18
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 37 |
| Drag Factor | 166 |
March 08, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 18 | 28 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.