Derrick Danze 300m row
300
Meters
1:18.9
Time
2:11.5
Pace
17
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 166 |
March 08, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.9 | 300 | 2:11.5 | 154 | 775 | 17 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.