Derrick Danze 300m row
300m
Meters
1:19.3
Time
2:12.1
Pace
17
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 166 |
March 08, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 29 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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