Derrick Danze 5000m row
5,000m
Meters
23:56.9
Time
2:23.6
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 213 |
March 08, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 26 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 |
| 5:18.9 | 2,000m | 2:39.4 | 86 | 597 | 23 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 27 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 27 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 27 |
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Workout Graph
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