Derrick Danze 5000m row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 195 |
March 17, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 27 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 27 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 27 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 27 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 27 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 27 |
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