Derrick Danze 5000m row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 196 |
March 17, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 27 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 27 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 27 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 28 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.