Derrick Danze 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 200 |
March 19, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 26 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 25 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 27 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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