Derrick Danze 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 201 |
March 22, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 681 | 54 | 25 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 27 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 27 |
| 1:01.8 | 600 | 2:34.5 | 95 | 582 | 10 | 23 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 25 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 27 |
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Workout Graph
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