Derrick Danze 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
55
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 203 |
March 24, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 29 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 29 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 28 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 29 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 28 |
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Workout Graph
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