Derrick Danze 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 203 |
March 24, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 28 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 28 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 28 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 28 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 28 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 28 |
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Workout Graph
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