Derrick Danze 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 196 |
March 30, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 27 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 27 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 27 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 27 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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