Derrick Danze 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 215 |
April 02, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 27 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 28 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 28 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 27 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 28 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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